News
Celebrating Women in Sport
As part of Women in Sport Week, we recently welcomed back Hannah Smith (OA Class of ’20) to the College to speak to our assembly about her career after leaving the College – and the barriers that can often affect young women who are trying to get involved in sport. Hannah has represented Great Britain at various climbing events, and has won two British Championships.
Read Hannah’s story here:
It's wonderful to be back here at St. Aloysius’ College, particularly during Women in Sport Week. I left the college in 2020 and am currently in my final year studying my English Literature at The University of Edinburgh. I am also a, recently retired, semi-professional athlete. I was lucky enough to represent Great Britain as a climber for a number of years in which time I travelled the world competing and I’m honoured to be able to say I won two British Championships. That journey started right here under the watchful eye of Mr. Bagshaw. At this school, I was supported as a young woman pursuing a sporting career whilst juggling all the other demands of life such as SQA exams and social life.
Standing here now, having recently retired from competitive climbing, I've come to appreciate the immense value of physical activity in all its forms, not just competitive sports. Now, before I discuss further, I want to make something clear: I'm not here to convince you of the benefits of being active. As young men and women, I believe you already know the importance of staying physically active and engaging in sports. You've heard the statistics, the inspiring stories from those who are already active, and perhaps even felt the invigorating rush of endorphins after exercising. Yet, despite this knowledge, despite the undeniable benefits that await those who embrace an active lifestyle, there remains a gap between understanding and action. Today, I want to talk about the barriers that often prevent young women from adpoting an active lifestyle, whether it's going to the gym, joining an afterschool club, or simply enjoying outdoor activities.
One of the most prevalent barriers is the belief that physical activity is only for the athletically gifted or the exceptionally fit. This misconception couldn't be further from the truth. Physical activity is a fundamental aspect of a healthy lifestyle, accessible to everyone regardless of skill level or athletic prowess. To tackle this, I encourage you take advantage of the range of options provided to you at this school. Focus on finding activities that you enjoy and that make you feel good. Whether it's dancing, badminton, or climbing, there's something out there for everyone. If there happens to be a sport that you would like access to but currently don’t, I encourage you to communicate this to your pupil council representative, Head of Year or P.E. teacher. They may not be able to provide everything but they can offer their support and encouragement while you explore opportunities.
Another common barrier is the fear of judgment or criticism, particularly when it comes to stepping out of your comfort zone and trying new activities. It's easy to feel self-conscious or intimidated, especially in environments where we may not feel as skilled or experienced as others. But it's important to remember that everyone starts somewhere, and the most important thing is simply to start. Don't let the fear of judgment hold you back from exploring new activities and potentially discovering something brings you joy. To tackle this fear, try going to an afterschool club or even the gym with a friend. 81% of women find physical activity less intimidating if they do it with their friends. Seek out supportive people and environments that make you feel comfortable exploring new activities without fear of judgment.
Furthermore, there is a misconception that physical activity is a chore rather than a source of pleasure and fulfilment. Many young women view exercise as something they "have to do" rather than something they "want to do." But the truth is, physical activity can be immensely enjoyable when approached with the right mindset. Whether that means finding a yoga routine on YouTube that you genuinely enjoy, exploring different recreational sports, or simply going for a walk outdoors, there are countless ways to make physical activity a rewarding and enjoyable part of your life. It is important to recognise that just because you don’t enjoy the first sport you try, it doesn’t mean you should write off an active lifestyle altogether.
So, to all the young women out there who may be hesitant to embrace an active lifestyle, I encourage you to challenge these barriers and redefine what it means to you to be physically active. Whether you're going to the gym, trying a new sport, or simply finding joy in movement, know that your journey is valid and worthy of celebration.
By encouraging and celebrating women in sport, we can create a future where every young woman feels empowered to lead an active and fulfilling life.
Head of P.E. and sport, Miss. Susan McGrenaghan, added:
“The importance of raising awareness of women in sports is crucial for promoting gender equality, challenging stereotypes, and empowering girls and women within the College community to participate in sports at all levels. It helps address issues such as unequal opportunities, media coverage, and funding; while also celebrating the achievements of our female athletes and inspiring future generations. Additionally, highlighting women's involvement in sports can lead to greater visibility, support, and investment.”
